Can You Handle the Heat? 10 Cool Tips

Everyone wants to stay cool when the temperatures are oppressive. People with certain medical conditions, like asthma, allergies, heart issues, the elderly and the very young can find themselves in distress when it gets too hot. Keeping as cool as possible in the summer heat can be a major factor in staying healthy as well as comfortable. We can't always be in places that have air conditioning installed. Sometimes we have use our heads to stay cool. Here are 10 good tips to staying healthy and comfortable in the hot weather coming this week.

1.  Stay damp, sweating helps keep you cool. Another way to stay cool is to spray yourself with a spray bottle filled with cold water. If you do that and sit in front of a fan, it has a cooling effect just like when you sweat.

2. Wear proper clothing. Wearing light colors reflects light where dark colors absorb. Lighter colors will keep you cooler. Light fabrics like cotton can breathe and help to keep you cool as well.

3. Turn off things that you don’t need that generate heat. Phone chargers don’t need to be plugged in if the phone is not charging. Unplug anything with a clock, not only does it use electricity when turned off, it also generates heat. Computers generate a lot of heat. Shut down your computer if you are not using it. Your microwave has a clock on it. That also generates heat. Dust busters or other small appliances sitting in a charger generate heat. If your coffee maker has a clock on it, that generates heat as well.

4. Stay downstairs if possible. A basement is always cooler than the rest of the house because heat rises. Normally a basement is about five to 10 degrees cooler than the other floors of a house.

5. Spicy food can make you feel cooler. Most countries where spicy food is a staple (Mexico, India, etc.) are countries with warmer climates. Eating spicy food and then producing sweat helps cool down your body. Don’t forget to stay hydrated when you are doing a lot of sweating. Dehydration can bring its own set of health problems

6. Soak your feet in a baby pool or bucket of water (don’t do it in the sun, if possible). If you are inside, a cat litter box or bucket filled with cold water has a drastic effect on your body. You can even put a chair next to your tub and soak your feet there. If you are able to have a baby pool outside, that works great too. Just having your feet wet will make your entire body feel more comfortable. This works for dogs too! Some dogs will actually lie down in the pool, where others will just stand in the cool water.

7. Freeze bottles full of water. You can use the frozen bottles (plastic bottles only) to hold behind your neck to cool you off. You can also drink them as they start to melt. Remember to put more bottles in the freezer as you are using them so you always have a supply of frozen bottles. Keep air circulating, draw the blinds. Fans will help cool you off. Even the little hand-held, battery operated fans can have a cooling feeling. There are some little fans that mist you with water, like item number one on this list, to help make you feel cooler.

8. Do exercise during the cooler hours. Exercising in the early morning or evening is much easier during the hotter months of the year. You will have more energy and be able to exercise longer if you are not as hot.

9. Eat cool foods instead of cooking. Salads, fresh fruit and cheese are great options for the summer. Keeping that oven turned off will go a long way to keeping your home cooler.Run the dishwasher and/or dryer during cooler hours of the day. Any appliances will give off heat, even the microwave. If you do need to run these appliances, again, try doing it at night when it is cooler. Or go out while the dishwasher is running, leaving the exhaust fan on in the kitchen, to remove the hot air.

10. That brings us to the last thing, which is to go somewhere cooler. If you have chores to do, do it when the day is at its hottest. Malls, grocery stores, movie theaters, banks and just about any other business will have air conditioning in Los Angeles and the San Fernando Valley. Leaving your home when it is at its hottest and going back when it is cooler seems like common sense, but you don’t always think clearly when it is so hot!