Everyone wants to stay cool when the temperatures are oppressive. People
with certain medical conditions, like asthma, allergies, heart issues,
the elderly and the very young can find themselves in distress when it
gets too hot. Keeping as cool as possible in the summer heat can be a
major factor in staying healthy as well as comfortable. We can't always be in places that have air conditioning installed. Sometimes we have use our heads to stay cool. Here are 10 good tips to staying healthy and comfortable in the hot weather coming this week.
1. Stay damp, sweating helps keep you cool. Another way to stay
cool is to spray yourself with a spray bottle filled with cold water. If
you do that and sit in front of a fan, it has a cooling effect just
like when you sweat.
2. Wear proper clothing. Wearing light
colors reflects light where dark colors absorb. Lighter colors will
keep you cooler. Light fabrics like cotton can breathe and help to keep
you cool as well.
3. Turn off things that you don’t need that
generate heat. Phone chargers don’t need to be plugged in if the phone
is not charging. Unplug anything with a clock, not only does it use
electricity when turned off, it also generates heat. Computers generate a
lot of heat. Shut down your computer if you are not using it. Your
microwave has a clock on it. That also generates heat. Dust busters or
other small appliances sitting in a charger generate heat. If your
coffee maker has a clock on it, that generates heat as well.
4. Stay
downstairs if possible. A basement is always cooler than the rest of
the house because heat rises. Normally a basement is about five to 10
degrees cooler than the other floors of a house.
5. Spicy food can
make you feel cooler. Most countries where spicy food is a staple
(Mexico, India, etc.) are countries with warmer climates. Eating spicy
food and then producing sweat helps cool down your body. Don’t forget to
stay hydrated when you are doing a lot of sweating. Dehydration can
bring its own set of health problems
6. Soak your feet in a baby
pool or bucket of water (don’t do it in the sun, if possible). If you
are inside, a cat litter box or bucket filled with cold water has a
drastic effect on your body. You can even put a chair next to your tub
and soak your feet there. If you are able to have a baby pool outside,
that works great too. Just having your feet wet will make your entire
body feel more comfortable. This works for dogs too! Some dogs will
actually lie down in the pool, where others will just stand in the cool
water.

7. Freeze bottles full of water. You can use the frozen
bottles (plastic bottles only) to hold behind your neck to cool you off.
You can also drink them as they start to melt. Remember to put more
bottles in the freezer as you are using them so you always have a supply
of frozen bottles. Keep air circulating, draw the blinds. Fans will help
cool you off. Even the little hand-held, battery operated fans can have
a cooling feeling. There are some little fans that mist you with water,
like item number one on this list, to help make you feel cooler.
8. Do
exercise during the cooler hours. Exercising in the early morning or
evening is much easier during the hotter months of the year. You will
have more energy and be able to exercise longer if you are not as hot.
9. Eat
cool foods instead of cooking. Salads, fresh fruit and cheese are great
options for the summer. Keeping that oven turned off will go a long way
to keeping your home cooler.Run the dishwasher and/or dryer during
cooler hours of the day. Any appliances will give off heat, even the
microwave. If you do need to run these appliances, again, try doing it
at night when it is cooler. Or go out while the dishwasher is running,
leaving the exhaust fan on in the kitchen, to remove the hot air.
10. That
brings us to the last thing, which is to go somewhere cooler. If you
have chores to do, do it when the day is at its hottest. Malls, grocery
stores, movie theaters, banks and just about any other business will
have air conditioning in Los Angeles and the San Fernando Valley. Leaving your home when it is at its hottest and
going back when it is cooler seems like common sense, but you don’t
always think clearly when it is so hot!